Aerobics
The word aerobic means with oxygen. Aerobic exercise is any
repetitive activity that you do long enough and hard enough
to challenge your heart and lungs.
Benefits
of Aerobic Exercise
In
addition to cardiovascular benefits, other benefits of
aerobic exercise include:
- Control of body fat. (Aerobic exercise in conjunction
with strength training & a proper diet will reduce
body fat.)
- Increased resistance to fatigue and extra energy.
- Toned muscles and increased lean body mass.
- Decreased tension and aid in sleeping.
- Increased general stamina.
- Psychological benefits - exercise improves mood
reduces depression and anxiety.
The
first thing that people turn to body toning and sculpting
for is the physical benefits. When you’re performing
body sculpting and toning exercises, you can increase
your muscle tone, which looks attractive. When used
in conjunction with an aerobic fitness plan, you will
see these results all the more quickly as you will
be burning more calories in doing so.Body sculpting
workouts can not, however, take the place of a good
diet or regular activity. |
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It
takes a comprehensive approach to your health in order
to see the full physical benefits.
When
it comes to weight loss, health and quality of life a
little exercise can go a long way. Besides assisting with
fat burning, aerobics and toning will help streamline
your physique, build better muscle mass and bone density.It
will also reduce the risk of osteoporosis, decrease body
fat, banish stress and energise you too.
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So,
If you want to feel healthier and slimmer, lose
weight and increase metabolism, tone up, get energised,
feel years younger, strengthen muscles and bones,
prevent injuries, oh and have FUN along the way
then you need to come along to Amy ‘G’
Aerobics & toning.
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