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What
is Modern Pilates?
Modern Pilates is based on the original works of German-born Joseph Pilates. His methods were used primarily by dancers, however, recently these methods have been introduced into the health and fitness industry. Whilst Modern Pilates looks at the original works of Joseph Pilates, it takes Pilates into the 21st Century.
Pilates is designed to enhance your posture, strength,
balance and stability. The technique focuses on strengthening the centre by relearning
the mind and body to recruit core muscles. Basic Pilates
involves finding and maintaining the neutral position
during standing, prone and supine positions.
The
aim of Pilates is to redress the balance in muscle
tone by using stretching exercises to lengthen tight muscles,
combined with strengthening exercises to increase the
tone of lax muscles.
Increase
muscular balance and strength
Improve
posture
Improve
core and back strength
Improve
the ability to function both occupationally
and recreationally |
Beginners
If you have never done Pilates before, Amy strongly recommends having some private lessons before you attend a class. These can be 1-to-1 or a small group of up to 4 people, priced at £25 per hour which includes travel & all equipment needed. Please contact Amy to discuss.
All matts and equipment for the classes are provided, but please do feel free to bring your own matt if you wish!
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